USTFCCCA Convention RunnerSpace.com/Training

 Gina Procacio discusses her training philosophy at Villanova

 Part 1 - Coaching Transitions from Marty Stren to Marcus O'Sullivan

Part 2 - The Villanova Threshold

Part 3 - Tempo Runs

Part 4 - Mileage & Circuits

Part 5 - Not Repeating or Announcing Workouts

Part 6 - Convincing Them to Race

Part 7 - Weird Diagnoses

Part 8 - Treating Athletes Differently

Part 9 - Q&A - Anemia and Anorexia

Part 10 - Q&A - Long Run

Part 11 - Q&A - Team Dynamics

Part 12 - Q&A - Days Off and Mileage

Part 13 - Q&A - Stress Management

Part 14 - Q&A - Strength Training

Part 15 - Q&A - Double Days and Rest

Part 16 - Q&A - Recruiting and Personalities

FULL SPEECH